I’m Not Normal – Fibromyalgia

Sitting in the doctor’s office and hearing the doctor say to me “You Are Not Normal” was a real wake up call.  Whose body is normal and follows all the medical guidelines?  The only good thing he did say to me was “Listen to your Body”.  I still follow that advice today.   After many extensive […]

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My top 5 goals for New Year!

Instead of just throwing out meaningless New Year’s resolutions I really wanted to think about what I have planned for ME in the following New Year? Need to make Lifetime again at WW. Top resolution, cause if you don’t have your health it is a lot harder to travel the world.  Only a few pounds […]

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WEIGHT LOSS, TRAVEL & YOGA

Usually I like to write my blogs about my travel adventures, but in order to travel comfortably I need to stay healthy.    Like my Dad always used to say “If you don’t have your health, you do not have anything”  Now that I am aging I can understand what he meant.  Money, things really don’t […]

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111 Steps to Our Private Cave in Paradise

Can you visualize yourself here practicing yoga, relaxing and enjoying the view?  How did this retiree score such a trip to Paradise with her limited funds? It all started with one picture of me on Instagram applying Estee Lauder lipstick to get ready for my Valentine’s date, which is the picture on the right. You […]

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