Category: zenful

I’m Not Normal – Fibromyalgia

.Reading time 5 minutes.

Sitting in the doctor’s office and hearing the doctor say to me “You Are Not Normal” was a real wake up call.  Whose body is normal and follows all the medical guidelines?  The only good thing he did say to me was “Listen to your Body”.  I still follow that advice today.   After many extensive […]

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People are like Sea Shells on the Beach

.Reading time 1 minute.

Walking on the beach this morning and looking at the collection of sea shells I realized a similarity between humans & sea shells.  How could I compare people to sea shells?  Just like people sea shells come in different sizes, shapes, colors and all have a story to tell.  Some of the sea shells are […]

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Finding Peace in a Chaotic World

.Reading time 3 minutes.

Usually I like to write about my travels, but since the world is being confined to their homes I will now have to resort to other subjects.   For those of you who don’t know me I downsized and moved to a condo across from the beach in New Smyrna, Florida.  As lock down is inevitable […]

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My top 5 goals for New Year!

.Reading time 1 minute.

Instead of just throwing out meaningless New Year’s resolutions I really wanted to think about what I have planned for ME in the following New Year? Need to make Lifetime again at WW. Top resolution, cause if you don’t have your health it is a lot harder to travel the world.  Only a few pounds […]

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WEIGHT LOSS, TRAVEL & YOGA

.Reading time 3 minutes.

Usually I like to write my blogs about my travel adventures, but in order to travel comfortably I need to stay healthy.    Like my Dad always used to say “If you don’t have your health, you do not have anything”  Now that I am aging I can understand what he meant.  Money, things really don’t […]

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